Fitness & Nutrition Programs

FREE Nutrition or Exercise Consultation

One on one Zoom session with a coach to learn about what we do and to find out if you are a good fit for one of our programs.

Book Now

Say No To Diets Course

12 week self-paced online program to shift your mindset about dieting and improve your relationship with food and your body.

Sign Up Here

3 Month H.E.A.L. Method Program

Prices Varies Based on Your Needs
VIP fully customized plan created just for you to help you reach your health, nutrition, fitness and body goals

inquire now

3 Month Nutrition Coaching Program

Prices Varies Based on Your Needs
Fully customized nutrition plan plus individualized coaching to have more energy, lose body fat & feel more comfortable in your skin again

inquire now

6 Month H.E.A.L. Method Program

Price Varies Based On Your Needs
Fully customized wellness plan for anyone highly committed to transforming their health, fitness and body.
VIP 1:1 coaching

Book Now

6 Month 1:1 Nutrition Coaching

Prices Varies
For those highly committed to improving their nutrition, relationship with food and their health to reach their body and performance goals

Book Now/

Any Questions?

Get in touch to learn more.

Join The TFT Academy

A budget-friendly exclusive membership group (hosted on Facebook) for women who want nutrition, exercise and wellness advice, plus accountability and support from other women just like you!

Contact Information