Fitness & Nutrition Programs

FREE Nutrition or Exercise Consultation

One on one Zoom session with a coach to learn about what we do and to find out if you are a good fit for one of our programs.

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Say No To Diets Course

12 week self-paced online program to shift your mindset about dieting and improve your relationship with food and your body.

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3 Month H.E.A.L. Method Program

Prices Varies Based on Your Needs
VIP fully customized plan created just for you to help you reach your health, nutrition, fitness and body goals

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3 Month Nutrition Coaching Program

Prices Varies Based on Your Needs
Fully customized nutrition plan plus individualized coaching to have more energy, lose body fat & feel more comfortable in your skin again

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6 Month H.E.A.L. Method Program

Price Varies Based On Your Needs
Fully customized wellness plan for anyone highly committed to transforming their health, fitness and body.
VIP 1:1 coaching

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6 Month 1:1 Nutrition Coaching

Prices Varies
For those highly committed to improving their nutrition, relationship with food and their health to reach their body and performance goals

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Did you know that you can use your FSA and HSA funds towards working with me?


I am a verified MedFit Care Fitness Professional and if you have a medically necessary exercise prescription, you can use your FSA or HSA funds for my services.


You can get your exercise prescription by scanning the QR Code or by going to where you can schedule a telehealth appointment with one of our physicians.  If they find that you have a need, they will provide a medically necessary exercise prescription and that will allow you to get reimbursed for working with me.


Once you have that exercise prescription, you can set up your appointments with me either virtually or in person (in the Gilbert, Chandler, Queen Creek areas of Arizona).


If you have more questions about this, please contact me.

Any Questions?

Get in touch to learn more.

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