No more rollercoaster diets

I can get you off that diet rollercoaster and teach you how to eat for a lifetime, lose weight and feel comfortable in your skin again.  

Personalized nutrition coaching is an important component that I provide.  We deal not just with what to eat and when but WHY you eat the way you do. We'll heal your relationship with food.  Fueling your body well is a key to feeling good, reaching your goals, and longevity.

a balanced approach

You'll learn the right type and amount of exercise for you and your goals. In addition to the workouts, my programs also include coaching on proper sleep, recovery, hormone balancing and mental health-things often overlooked by other programs.

My experience

You'll benefit from my 24 years of experience working with a wide variety of clients from athletes to the sedentary.

And, I know from personal experience what it's like to return to a fitness routine and lose weight after having undergone my own knee injury and surgery.  I can empathize with my clients in a whole new way after gaining weight and then losing 28 pounds.